Evidence-Based Science
We have strong scientific evidence from numerous studies showing us that applying lifestyle principles results in cost effective, permanent solutions to our chronic health issues, without the need for invasive drugs/procedures and their negative side effects.
Six key studies worth noting are:
1. TLC - Therapeutic Lifestyle Changes Diet
2. DASH - Dietary Approach to Stop Hypertension
3. DPP - Diabetes Prevention Program
4. PREDIMED - The Mediterranean Diet Study
Living Proof
Thousands have made the connection between food, daily habits and true wellbeing, and then made the decision to change their daily habits to enable healthier outcomes. Obesity, diabetes, cancers, heart disease, autoimmune disorders, gastrointestinal diseases and more ARE BEING REVERSED, simply by committing to making the necessary lifestyle changes.
Perhaps one of these stories will inspire you!
Still Need More Info?
The BEST way to build understanding and confidence about a topic is to go deeper, and the BEST way to do that is to read, watch and listen to the experts.
It takes an average of 17 years for a new scientific development to get fully implemented into mainstream systems. But we don't have to wait if we don't want to. By going directly to the scientists and leaders in this Lifestyle Medicine field, we can hear from them directly and apply that learning NOW - enabling us to BECOME EMPOWERED to take our health back and not be hostage to a broken health insurance/care system.
Give a body what it needs and it will take care of itself.