New to the plant-based lifestyle?

Well done!​

• You've made the connection between food and healing and being healthy.

• You've got some basics down on why putting more plants on your plate is scientifically a good thing.

• You've given it a go in the kitchen, trying new ingredients and recipes.

But are you really thriving and able to sustain the lifestyle?  

If not, it's probably because you haven't gone deep enough into the subject - it's more than just putting more plants on your plate!   To safely make this a permanent lifestyle there's more to know.

 

Becoming Plant-Based: A Self-Paced Guide will get you there!

It's packed with the information you need, all organized in a progressive set of steps, so you can efficiently and methodically raise your game.

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So, go from dabbling to dedicated with these 10 progressive modules: 

Module 1: Let's Eat More Plants! 

Get more PLANTastic inspiration and up your plant-eating game, regardless of whether your cooking skills are basic or you're a seasoned cook. 

Get a full week's meal plan (breakfast, lunch, dinner, snacks) and

explore umpteen recipes, with links to thousands more!

Learn how to keep your family favorites on the menu and what to do when your day is just too busy to cook. 

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Module 2: Recognize the Problems.

Recognize the problems and challenges with our current thinking around food and wellbeing, and the flawed systems that contribute to our obesity epidemic and associated chronic health issues. 

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Module 3: Essential Plant-Based Science.

Explore essential science and other facts about nutrition and why eating plants is the healthiest option.

Empower yourself to make informed, science-based food choices so you can confidently heal from / prevent chronic disease.

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Module 4: Setting you up for Success.

Conquer the physical, social, emotional and logistical obstacles that have already been trying to derail your efforts. 

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Module 5: Sourcing Food.

Explore the foods and ingredients often found in a plant-based kitchen.

Learn how to source the most economical, nutritious plant foods and other supporting ingredients.

Master the art of properly storing produce when you bring it home.

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Module 6: Meal-Making the Plant-Based Way. 

Learn food preparation techniques for different categories of plant foods. Master common breakfast, lunch, dinner and snack dishes you'll find in any plant-based kitchen.

Learn how to water saute, work with egg replacers and make your own plant milks. 

Take your flavors to a new level with dressings, sauces, shots, pickling and fermentation fun!

Dive deep into soy and become a Tofu Titan !

Meet key bloggers/vloggers in the plant-based cooking arena and continue to build your recipe collection.  

Get connected with culinary masters if you desire to go gourmet!
 

Module 7:  Become a Master Plant-Based Eater.

Master the nutritional nuances.

Recognize common pitfalls and learn how to stay clear of them.

Explore more strategies that will make your plant-based life easier, healthier and more sustainable!

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Module 8: Community and Connection.

Get connected and slip-streamed into the plant-based community around you. 

Make connections with the broader scientific community and those that are driving systemic change.

Leveraging what you learned in Modules 2 and 3, learn how to confidently handle the pressures that come with going against societal norms.

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Module 9: An Opportunity to Deepen Your Commitment.
Become aware that eating plant foods does more than just benefit your health...... it also benefits the world around you!

Discover new evolutionary science that will turn your head.

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Module 10: Living the Lifestyle. 

A fun game to confirm you're well settled into your new lifestyle.

A look into the potential future of food and healthcare.

A set of activities to wrap things up and send you on your way!​​​