Discussions / Workshops

Interested in having a 1:1 conversation?

Got a group of curious people who want to learn more?

Looking for a guest speaker for your wellbeing event?

Exploring the idea of a wellbeing workshop?

​

See your wellbeing through a different lens!

Two pivots are explored

 

LIFESTYLE MEDICINE AND FOOD CHOICES - AN EXPLORATION

Lifestyle Medicine is fast becoming the new paradigm in health care - helping thousands break free from the medical mill and the challenges associated with our health insurance / health care system.

Explore the science, get cultural myths busted, dispel what you're hearing on social media and get your tough questions answered. 

We'll cover six different areas, enabling you to then make an informed decision about whether Lifestyle Medicine is right for you.

1. Your doctor relationship.

2. The cost of convenience.

3. The calorie conundrum.

4. Bone health.

5. Carb confusion.

6. Protein​​

 

FOOD PRODUCTION - AN EXPLORATION

>40% of our planet's functional land mass is dedicated to the production of food for humans.

Explore / compare various food production systems and how plant-centric eating enables you to lower your water and carbon footprint.

​

​

Sessions can be done via Zoom, or in-person if you live in the Brevard / South Asheville, NC area.

Sessions can also be formatted as a workshop - complete with breakout sessions to explore and apply.

 

All sessions are FREE!

A voluntary "tip jar" and/or an honorarium to cover expenses is appreciated.

Reach out, and let's get your session scheduled!