Discussions / Workshops

Interested in having a 1:1 conversation?

Got a group of curious people who want to learn more?

Looking for a guest speaker for your wellbeing event?

Exploring the idea of a wellbeing workshop?

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See your wellbeing through a different lens!

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AN INTRODUCTION TO LIFESTYLE MEDICINE AND THE FOUNDATIONAL PILLAR - OPTIMAL NUTRITION

Lifestyle Medicine is fast becoming the new paradigm in health care - helping thousands break free from the medical mill and the challenges associated with our health insurance / health care system.

Explore the science, get cultural myths busted, dispel what you're hearing on social media and get your tough questions answered. 

We'll cover six different areas, each building off the previous one, enabling you to then get a holistic understanding of the subject so you can then make an informed decision about whether Lifestyle Medicine is right for you.

1. Your doctor relationship.

2. The cost of convenience.

3. The calorie conundrum.

4. Bone health.

5. Carb confusion.

6. Protein​​

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FORMAT OPTIONS

Six 30-minute Zoom sessions one week apart.

Two 90-minute Zoom or in-person sessions one week apart.

A single 3hr in-person workshop with breakouts to enable a deeper discussion (best option). 
 

 

FOOD PRODUCTION - AN EXPLORATION

>40% of our planet's functional land mass is dedicated to the production of food for humans.

Explore / compare various food production systems and how plant-centric eating enables you to lower your water and carbon footprint, helping us to protect vital systems and resources that enable a healthy planet.

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FORMAT OPTIONS

A single 2hr in person or Zoom session. ​

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In-person sessions are only available if you live within 50 miles of Brevard, NC area.

Reach out, and let's get your session scheduled!