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Wellbeing Products
Over the years I've come across a number of wellbeing products that have enabled me to embrace Lifestyle Medicine (LM) in a richer way. I've either received them as gifts, or purchased them myself.
Below is a grab bag of ideas for you to consider. Enjoy! Carol xxoo
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Some links below are associated with an affiliate account.
​I only recommend resources I love and value and have used myself, so I know you will be in good hands.
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My Latest Discovery!
Earlier this year (2024) I read a book on the science of grounding... also known as Earthing... and why it's important for us to regularly be in direct contact with our planet, literally. If you are able to walk on grass in bare feet, do a lot of hands on gardening, or walk along a beach, you are grounding yourself - physically connecting with the Earth and discharging a heap of electrons, which contribute to inflammation, tension, stress and more. For the rest of us, our modern lives or living circumstances prevent us from getting healthy doses of grounding with our planet, so a grounding/earthing mat is a great alternative way to do it.
Other Products to Enhance Your Wellbeing
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