Books
How many times do we attempt to try something new without really understanding what we're getting into?
Been there, done that! But going deeper to truly learn something is when real transformation can be unlocked. Understanding the science behind why Lifestyle Medicine is so powerful will help reinforce your commitment to adopting a lifestyle of true health and wellbeing.
Below are some of the books I recommend my clients read.
Please support your local, independent stores when making your purchase, or leverage your local library.
The book that started it all!
I'd been struggling with weight and wellbeing issues for decades: 30 years of obesity struggles and endless diets and gym grinds going nowhere, a cervical cancer scare, pre-diabetes diagnosis and 4 prescriptions.... all in my mid-late 40s. Then a friend suggested I read this book, and my life did a complete 180. It was a transformational read.... literally.
The China Study - Dr. T Colin Campbell
Campbell is considered one of the leading authorities in nutritional biochemistry.... studying it for nearly 60yrs at Cornell University. I read his book back in the summer of 2011. It got me to see things I'd never seen before....things that are in plain sight, but we miss them because of cultural conditioning and more. Food is a powerful messenger to the cells of our body - we would be wise to listen to what it is telling us.
My Latest Read
Aging is not a disease to be cured, it's a stage of life to be lived.
Elderhood - Louise Aronson
An insightful dive into the subject of aging and how our healthcare system isn't necessarily getting it right when it comes to supporting us as we age. The book explores why this is so, and what we need to look out for when teaming up with a health care provider. Louise is a physician specializing in Geriatrics so she sees the challenges first hand.
More Fascinating Books!
Proteinaholic - Dr. Garth Davis
A paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why too much of it, or from the wrong sources, is detrimental to our health, and can prevent us from losing weight.
This book was written by a doctor who performs gastric bypasses for a living. He didn't know the true science about protein, so went on a mission to learn more.... and it changed his whole perspective about food, nutrition, health and how he helps his patients.
Super Immunity - Dr. Joel Fuhrman
Our immune system, how it is created and how it works is absolutely fascinating stuff. If you want to give your body every chance to fight off simple things like colds, or optimize your potential to navigate life-threatening things like cancer, this is MUST read.
I Contain Multitudes - Ed Yong
Building off the previous book, this one will give you a whole new appreciation for the importance of the microbes that are around us, on us and inside us.
This book looks like a heavy read, but Ed Yong does a brilliant and entertaining job of taking us on an adventure into our mighty-mini world.
Little things.... itty bitty things.... really matter.
Fiber Fueled - Dr. Will Bulsiewicz
Knowing what you now know from the two previous books, Dr. Bulsiewicz takes a humorous spin on the subject, giving you pooptacular insight into the workings of our innards and why FIBER (not meat) needs to be the king on our plate.
Spoiler Alert! Fiber is only found in plant foods, which is why we gotta learn to love those veggies!
Nature Fix - Florence Williams
We've all known about the importance of fresh air, sunshine and getting outdoors, right? This book takes you on a scientific exploration of why, and what is actually happening when we get out there.
We are not separated from our planet - we truly are, and need to be, connected with it for optimal wellbeing outcomes to happen.
Food for Thought - Dr. Lisa Goehler
Ever wondered what the connection is between inflammation, stress, mind-body, and gut health? FOOD!
This book helps connect the dots, so you can see why what you put on your plate really matters. Every bite is either leading you toward better health or not. Your food choices really matter.
Comfortably Unaware
Did you know that adopting a lifestyle goes way deeper than giving you the opportunity for optimal wellbeing, it also massively contributes to the healing and sustainability of our planet.
We're living in precarious times - our climate crisis is real, and really dangerous. This book will help you come full circle and truly see how we're all dependent on plants for optimal wellbeing.
Together - Dr. Vivek Murthy
We are inherently social beings, but our modern world is making it challenging to truly connect with others. Loneliness is a public health concern: a root cause and contributor to many of the epidemics sweeping the world today. Learn four key strategies for establishing strong social connections that will empower your wellbeing to new heights.
How To Sleep Well - Dr. Neil Stanley
Sleep is a critical biological function, not a sign of weakness or laziness. Learning the science of sleep and how to optimize your sleep routines will go a long way to helping you navigate all the other challenges of adopting a lifestyle of wellbeing.
The Stress Solution - Dr Rangan Chattergee
Stress is a major killer - just as bad as fast food and poor exercise habits. This book explores ways to get a better handle on how to deal with stress - from annoying parts of your day to major life moments.
The Lost Book of Herbal Remedies - Nicole Apelian PhD & Claude Davis
Many modern medications originate from plant sources, so let's get back to our roots! Discover the natural healing power of herbs and other plants, growing all around us!
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