Proteinaholic - Dr. Garth Davis

A paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why too much of it, or from the wrong sources, is detrimental to our health, and can prevent us from losing weight.

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This book was written by a doctor who performs gastric bypasses for a living.  He didn't know the true science about protein, so went on a mission to learn more.... and it changed his whole perspective about food, nutrition, health and how he helps his patients.

Super Immunity - Dr. Joel Fuhrman

Our immune system, how it is created and how it works is absolutely fascinating stuff.  If you want to give your body every chance to fight off simple things like colds, or optimize your potential to navigate life-threatening things like cancer, this is  MUST read. 

I Contain Multitudes - Ed Yong

Building off the previous book, this one will give you a whole new appreciation for the importance of the microbes that are around us, on us and inside us.

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This book looks like a heavy read, but Ed Yong does a brilliant and entertaining job of taking us on an adventure into our mighty-mini world.

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Little things.... itty bitty things.... really matter.

Fiber Fueled - Dr. Will Bulsiewicz

Knowing what you now know from the two previous books, Dr. Bulsiewicz takes a humorous spin on the subject, giving you pooptacular insight into the workings of our innards and why FIBER (not meat) needs to be the king on our plate. 

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Spoiler Alert!  Fiber is only found in plant foods, which is why we gotta learn to love those veggies!

Nature Fix - Florence Williams

We've all know about the importance of fresh air, sunshine and getting outdoors, right?  This book takes you on a scientific exploration of why, and what is actually happening when we get out there.

We are not separated from our planet - we truly are, and need to be, connected with it for optimal wellbeing outcomes to happen.  

Food for Thought - Dr. Lisa Goehler

Ever wondered what the connection is between inflammation, stress, mind-body, and gut health?  FOOD!

This book helps connect the dots, so you can see why what you put on your plate really matters.  Every bite is either leading you toward better health or not.  Your food choices really matter.

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Comfortably Unaware

Did you know that adopting a lifestyle goes way deeper than giving you the opportunity for optimal wellbeing, it also massively contributes to the healing and sustainability of our planet.

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We're living in precarious times - our climate crisis is real, and really dangerous.  This book will help you come full circle and truly see how we're all dependent on plants for optimal wellbeing.

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Together - Dr. Vivek Murthy

We are inherently social beings, but our  modern world is making it challenging to truly connect with others. Loneliness is a public health concern: a root cause and contributor to many of the epidemics sweeping the world today.  Learn four key strategies for establishing strong social connections that will empower your wellbeing to new heights.

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How To Sleep Well - Dr. Neil Stanley

Sleep is a critical biological function, not a sign of weakness or laziness. Learning the science of sleep and how to optimize your sleep routines will go a long way to helping you navigate all the other challenges of adopting a lifestyle of wellbeing. 

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