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Books
How many times do we attempt to try something new without really understanding what we're getting into? Been there, done that! But going deeper to truly learn something is when real transformation can be unlocked. Understanding the science behind why Lifestyle Medicine is so powerful will help reinforce your commitment to adopting a lifestyle of true health and wellbeing.
Below are some of the books we recommend our clients read. Happy learning! Carol and Dion xxoo
Some links below are associated with an affiliate account.
I only recommend resources I love and value and have used myself, so I know you will be in good hands.
The book that started it all!
I'd been struggling with weight and wellbeing issues for decades: 30 years of obesity struggles and endless diets and gym grinds going nowhere, a cervical cancer scare, pre-diabetes diagnosis and 4 prescriptions.... all in my mid-late 40s. Then a friend suggested I read this book, and my life did a complete 180. It was a transformational read.... literally.
More Fascinating Books!
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