Got a minute?
Have you ever wondered.....
Even with all the technology and information we have available to us, why are more and more of us struggling with weight and chronic wellbeing issues... we're stuck in med-management mode.... and in many cases our health continues to decline?
Have you ever considered that perhaps we're leveraging the wrong technology and information?
LIFESTYLE MEDICINE is the answer!
Never heard of it?
Most people haven't..... but it's a growing field of medicine I recommend you learn about, because 80% of chronic diseases can be made less severe, and possibly even eliminated when LIFESTYLE PRINCIPLES are effectively applied.
You just have to know how to do it... how to live it!
Curious?
Read on!
6 behaviors account for 80% of chronic disease
Eating (diet)
Breathing (smoking)
Moving (exercise)
Drinking (alcohol)
Sleeping (not enough/poor quality)
Navigating Life Challenges (stress management)
Wellbeing isn't something we buy or wear, it's something we do......
HABITS that include being open to seeing our world differently and critically thinking through why our current normal is failing us.
HABITS that include us being open to changing what we're doing when something isn't working.
HABITS that create an environment for optimal wellbeing: physical, mental, emotional, spiritual and social.
HABITS that crowd out the bad stuff, and help us do more of the good stuff.
HABITS that get us away from weight worries, diets and gym grinds.
HABITS that help us avoid illness, chronic ailments, and med management routines.
... and when we put all these good habits together we....
...with our daily habits....
Adopt a Lifestyle
... one that enables us to have long, vibrant lives free of disease.
Our current normal isn't working...so let's go find a better normal!
Come and learn to see your food and health world differently - one that will give you a whole new way of thinking about how to solve your weight and wellbeing problems. A way that will enable you to be in FULL CONTROL and EMPOWERED to get your vibrant life back. That's what Lifestyle Medicine is all about!
