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Take your healing journey to a whole new level!
Becoming Plant-Based: A Self-Paced Guide
Are you new to the plant-based lifestyle?
Well done!
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You've made the connection between food and healing and being healthy.
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You've got some basics down on why putting more plants on your plate is scientifically a good thing.
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You've given it a go in the kitchen, trying new ingredients and recipes.
But are you really thriving and able to sustain the lifestyle?
If not, it's probably because you haven't gone deep enough into the subject - it's more than just putting more plants on your plate! To safely make this a permanent lifestyle there's more to know.
Becoming Plant-Based: A Self-Paced Guide will get you there!
It's packed with the information you need, all organized in a progressive set of steps, so you can efficiently and methodically raise your game.
Plant-based Nutritional Science
Plant-centric eating is the primary pillar of Lifestyle Medicine.
Below are two opportunities to dive deeper into the subject!
Certificate in Plant-Based Nutrition
The Center for Nutrition Studies offers a comprehensive course in the science of eating more plants. The course was designed by Dr. T Colin Campbell, a nutritional biochemist who studied the subject for 60+ years at Cornell University. He's also the author of a number of myth-busting books THE CHINA STUDY, WHOLE: Rethinking the Science of Nutrition, THE FUTURE OF NUTRITION and LOW CARB FRAUD.
I completed this course in March 2017- happy to chat with you about it if you want to know more!
Click HERE for more information.
Master Class in Plant-Based Clinical Nutrition
The Moving Medicine Forward (MMF) offers a Master Class in Plant-Based Clinical Nutrition. It's a 12-unit series that places the power of plant-based nutrition into the hands of anyone wanting to heal at the deepest levels.
I completed this course in December 2021- happy to chat with you about it if you want to know more!
Click HERE to learn more.
Other Healing Modalities
Want to learn more about some of the other healing modalities out there?
The Institute of Integrated Nutrition's Health Coaching Training Program (HCTP) includes education from experts in a number of healing modalities: Ayurveda, Chinese Medicine, Bio Hacking, Sound Therapy, Feng Shui, Somatic Coaching, Longevity/Blue Zone Theories, Meditation, Functional Testing, Psychedelics, Energies, Intermittent Fasting and more. These experts provide their contact information, so if a modality peeks your interest, you'll be able to reach out for a deeper dive!
While IIN markets this course as a Health Coaching course, I think it's also very valid for others who want to get better at taking care of themselves, because in addition to learning about the healing modalities, you'll learn a LOT about what drives your behavior, how you change and why you are struggling to change. You'll develop health coaching skills you can apply in your own life.
I completed this course in July 2023 - happy to chat with you about it if you want to know more!
Click HERE for more information - and be sure to include this code to get the latest discount. CAROLWHITAKER20