Who we serve.
We serve those who:
- are experiencing a chronic disease and all that goes with it.
- have built wisdom from effort, but no sustainable healing.
- fear a looming loss of wellbeing autonomy.
- embrace the power of evolving, regardless of their age.
- are open to seeing their health and wellbeing world through a different lens.
- acknowledge that current paradigms around health care and wellbeing are failing us.
- are curious - enjoying experimentation and exploration.
- recognize personal responsibility and accountability.
What we will do together....
Have purposeful conversations.
Unpack your unique and special life and what makes you, you.
Learn about Lifestyle Medicine and why it is the foundational paradigm for enabling root cause healing and sustained wellbeing.
Design and build a customized path forward.
Navigate that path one step at a time, experimenting to see what works best.
Develop critical thinking skills on topics related to food and wellbeing.
Master the art of habit-building.
Reshape how you face challenges and set backs.
Acquire a toolbox of strategies and tactics that help you navigate our unhealthy world with confidence and grace.
Establish a lifestyle that helps you heal and gives you a sustainable way for you to have the vibrant life you want as you continue to age.​
How it works
Private, 1-hour discussions (in person or remote), by appointment.
You may come for random, single sessions or engage in a 3, 6, 9 or 12 month partnership of weekly discussions.
Our conversations are unique to where you are in your stage of change and what is right for you in that moment.
You are the Captain - with full autonomy to decide and do what is right for you.
I am your Navigator - helping you find the best path forward.
This is not a program - it is as unique as you, your wellbeing and the life that you want.​​
​
If you are on any type of medication you must be prepared to actively and regularly check in with your physician, because as you heal your medications will probably need to be adjusted.
Next Step
If this speaks to you, let's connect!
We'll confirm if this is the best time in your life for you to move forward and see if we're a good fit for each other.
This session is FREE and usually takes about 45 - 60 mins.
No pressure - just confirmation.
​
Email me your name and phone number and let me know you're interested in engaging.
I'll text you back so we can then arrange a day/time to meet.
Change - it's the gateway to growth and new possibilities.