Pantry Party

Setting you up for success can start by sorting out of your pantry.

We'll look for the culinary landmines that make adopting a whole food, plant-centric diet a challenge.

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What we'll do together:

Empty your pantry - putting all items on the counter.  

Learn to read labels and determine if the product meets the criteria to support a whole food plant-based lifestyle.

If the item qualifies, it's put back into the pantry.

If not, you can decide what you want to do with it:  reserve for other family members or to cook for others, donate to a food bank, other.

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During this time we'll also explore anything else that you're curious about when it comes to Lifestyle Medicine and plant-centric eating.

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Duration:  3 hrs max.

On site (if living w/in 20 miles of Asheville NC airport, or via Zoom.

Cost: $150