Evidence-Based Science
We have strong scientific evidence from numerous studies showing us that applying lifestyle principles results in cost effective, permanent solutions to our chronic health issues, without the need for invasive drugs/procedures and their negative side effects.
Six key studies worth noting are:
1. TLC - Therapeutic Lifestyle Changes Diet
2. DASH - Dietary Approach to Stop Hypertension
3. DPP - Diabetes Prevention Program
4. PREDIMED - The Mediterranean Diet Study
Living Proof
Thousands have made the connection between food, daily habits and true wellbeing, and then made the decision to change their daily habits to enable healthier outcomes. Obesity, diabetes, cancers, heart disease, autoimmune disorders, gastrointestinal diseases and more ARE BEING REVERSED, simply by committing to making the necessary lifestyle changes.
Perhaps one of these stories will inspire you!
give a body what it needs and it will take care of itself