Mastering Change
Ever tried to change something about your wellbeing and failed?
Wonder why you keep failing.... time, and time, and time again?
It's got nothing to do with willpower, or the diet you're on, or your fitness routine ......
So, what's going on?
Simply put, many of us don't know how to make permanent change, and those trying to help us don't know how to adequately help.
That doesn't mean we don't know our reasons for changing. It means we may not be aware of the phases and processes of change, and how to move ourselves safely and confidently through them.
Change isn't just about the action.... it's also about what happens before we're even ready to act... navigating the doubt, or our lack of motivation or confidence.
Honoring ALL stages of change is the key.
What's the solution?
Behavioral Medicine!
Human behavior has been studied for centuries, and there's now a lot of insight and understanding around the science of CHANGE - exploring why, more often than not, humans fail when attempting to change, and what/how we should be doing it to get the change we're aiming for, and most importantly, achieve sustainable outcomes.
In the realm of health and wellbeing this is known as BEHAVIORAL MEDICINE!
Health Coaches
What do they do?
Health coaches (aka Wellness coaches) are behavior change experts in the health and wellness space. They've received education and training in Behavioral Medicine, and understand what makes us able to change our health/wellbeing-related behaviors...... or not, and most important of all, they know HOW to help those looking to make sustainable changes in their lives.
YOU ARE UNIQUE... and so is your journey to sustainable wellbeing, and YOU KNOW YOU BEST, so Health Coaches team up with you to formulate a bio-individual, multi-dimensional, holistic plan that will get you where you want to be.
Health coaches will help you:
- navigate the stages and processes of change
- become a critical thinker on topics related to food and wellbeing
- establish and integrate healthy habits into your daily routine, and the other components that make up your life
- develop problem solving skills
- acquire a toolbox of strategies and tactics to help you smartly navigate our unhealthy world
All of this, and more, so you can ADOPT A LIFESTYLE that sustainably supports optimal weight and wellbeing.
“Health & wellness coaches train in behavior change theories, motivational strategies, and health education and promotion theories. They use these to support the client in creating and sustaining change for improved health and well-being.” National Board for Health and Wellness Coaching.
So, what do you want to change?
Unlock your wellbeing potential with the support of a Certified Wellcoach.
Single Session: $65
1 month (4 weekly sessions): $240
3 months (12 weekly sessions): $875
6 months (24 weekly sessions) : $1,750
9 months (36 weekly sessions): $2,625
12 months (48 weekly sessions): $3,500
All sessions are 1 hour duration
give a body what it needs and it will take care of itself